1-1 personal training services

Consistency Builds Results, Not Perfection.

How Do We Achieve the Results You Want?

Getting into the best shape of your life requires a structured, personalised plan. At Middleton Fitness, we work together to map out clear, goal-driven strategies that fit your needs and ability level.

From flexibility and mobility to cardiovascular health, endurance, and muscular development, every area is covered. I create tailored training plans and nutritional guidance designed specifically for you—no guesswork, no copy-and-paste programmes.

We focus not just on your physical transformation, but on building the strong mindset needed for long-term success. Because real results come from both the body and the mind.

Together, we’ll leave no stone unturned to make sure you receive the service and support you deserve with Middleton Fitness.

Let me tell you how I can help

1:1 Personal

Training

Personalised, Structured 60-Minute Coaching Sessions

Are you ready to take control of your physique and become the strongest, healthiest version of yourself?

At Middleton Fitness, I take your trust seriously. My focus is on building genuine relationships with clients to ensure we achieve the best possible results—both physically and mentally.

I offer fully bespoke 1:1 personal training sessions tailored to your goals, ability level, and lifestyle. Alongside each session, you’ll receive expert guidance on:

Exercise selection and technique
Nutritional advice
Ongoing support outside of sessions

As a fully qualified personal trainer, I’ll plan, prepare, and guide you through structured 60-minute workouts designed specifically for you. You’ll not only get results, but learn tools and habits that stay with you for life.

Nutritional

Coaching

Custom Meal Guidance + Monthly Middleton Fitness Recipe Book

Building a healthy relationship with food is key to lasting results. That’s why at Middleton Fitness, I offer customised calorie targets, macronutrient breakdowns, and flexible meal plans tailored to your goals and lifestyle.

Nutrition isn’t about restriction—it’s about balance. I’ll help you enjoy the foods you love while still making progress, using a flexible dieting approach focused on long-term health and well-being.

Included in your coaching:

Personalised nutritional guidance
Calorie and macronutrient targets
Support for flexible dieting and lifestyle balance
Monthly Middleton Fitness Recipe Book with 30 easy, high-performance meals—available for 1:1 clients, online coaching clients, or as a stand-alone purchase.

Online

Coaching

Personalised Training & Nutrition—Accessible Anytime, Anywhere

If you’re unhappy with your physique, feel stuck in your progress, or simply don’t have the time to commit to in-person personal training—Middleton Fitness Online Coaching is the perfect solution.

Through my easy-to-use coaching app, you’ll receive the same expert guidance, structure, and support as face-to-face training, all from your smartphone, tablet, or iPad.

What’s included:

Fully bespoke workout programmes tailored to your goals and schedule
Custom nutrition plans and calorie guidance
Ongoing support and accountability directly from me
Progress tracking to help you stay motivated and consistent

For busy professionals, parents, or anyone looking for flexibility—this is a complete coaching experience designed around your lifestyle.

Client Achievements

My clients’ achievements are proof that my strategy works.

My guy Mitch is continually improving every month, a great example of how consistency beats perfection all day long! Over 2 and a half stone down, and a few weeks until he gets to show off his new beach body in the Caribbean

Mitch

Big shout out to my guy Seb who’s just been awarded his kickboxing black belt 🥋💥 Myself and seb have been plugging away hard the last few months prioritising his conditioning and flexibility to pass his grading with ease 🔥🦵🏼

SebKick Boxer

A massive and well deserved congratulations to one of my longest serving clients Dayna who has finally passed selection and embarks on her journey for the Royal Air Force tomorrow 👩🏼‍✈️ Dayna came to me asking for help to pass her Fitness Test for the RAF to make selection. We wanted to get her ready not just to pass but to get her ready physically and mentally above and beyond measure on her official testing day, and she did just that 🧠 💪🏽

Dayna

Sammy showing what consistency towards approach can achieve 👊🏼📈 Our main focus was to pack on some decent muscle mass through structured planning of his training and more importantly his nutrition. How did we achieve this? Simple... We made sure that we applied the principle of progressive overload to each tailored training session, focused on improving and took more focus on our nutrition which was his biggest downfall prior to this, it’s safe to say we got what we came for 💪🏽

Sammy

A perfect example of what happens when you consistently stick to the game plan, stay accountable to tracking your calorie intake and overall nutritional habits and keep a regular tab on progress throughout training sessions 📈 Annaleigh has two personal training sessions with me per week and completes two sessions outside of my services where she is provided with personalised and structured training plans for her to follow and document for me 📱💪🏽

Annaleigh