1-1 personal training services

Consistency Builds Results, Not Perfection.

How Do We Achieve the Results You Want?

Getting into the best shape of your life requires a structured, personalised plan. At Middleton Fitness, we work together to map out clear, goal-driven strategies that fit your needs and ability level.

From flexibility and mobility to cardiovascular health, endurance, and muscular development, every area is covered. I create tailored training plans and nutritional guidance designed specifically for you—no guesswork, no copy-and-paste programmes.

We focus not just on your physical transformation, but on building the strong mindset needed for long-term success. Because real results come from both the body and the mind.

Together, we’ll leave no stone unturned to make sure you receive the service and support you deserve with Middleton Fitness.

Let me tell you how I can help

      
   Middleton Fitness
   39 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Paul Bowman 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first met Ryan his confidence appearance and attitude gave me the confidence that is was seeing the right person for the job and after discussing with him what I wanted to achieve, his understanding and his ability to communicate with me about the way we should approach my training just confirmed that my first impression was right, now a few months in I could not be happier with the way it’s going he is always willing to listen and help with any problems I have had. Now to add to this review I have been working with Ryan for some time now and would highly recommend any one to seek his advise and training I now look and feel better than I have in 25 years, he has also given me the confidence to continue strive for better results for myself
  
 
      Posted on Google  
   
   Glen Steer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan was a great PT for me. I struggled to find a suitable powerlifting PT previously (most PTs feel generic and just about losing weight). Ryan gave me the confidence to reach compound goals again after an injury and not taking my training as seriously, through Ryan’s training I ended up reaching new PBs on my bench. If you want to build muscle and power, Ryan is your man!!
  
 
      Posted on Google  
   
   Baz Reilly 
 
 
 
 Trustindex verifies that the original source of the review is Google. I met Ryan from Middleton Fitness around five years ago when he approached me on the gym floor and offered some advice on my lat pulldown technique. That simple gesture turned into one of the best decisions I’ve ever made. Since then, I’ve had weekly 1:1 sessions without fail, and at 71 years old, I’m now in the best shape of my life. I’ve dropped over 20kg in weight, built muscle, and made massive improvements to my fitness, strength, posture and overall wellbeing. Ryan’s training is always professional, tailored, and progressive but what truly sets him apart is how much he cares. Over the years, he’s become so much more than just a trainer to me - he’s become a dear friend and a constant source of encouragement and support on my journey and has changed my life for the better. I’m genuinely proud of what we have achieved together, and I couldn’t have done it without Ryan. If you’re thinking of making a change no matter your age  - don’t hesitate. Ryan is the real deal. -Baz Reilly
  
 
      Posted on Google  
   
   James Dickens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is a great PT. Technically very good, understands what you need and helps you to achieve it. Someone that partners with you to help you with your goals. Definitely reccomend.
  
 
      Posted on Google  
   
   BeauBute Bowie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is a fantastic personal trainer. He’s really personable and easy to talk to, which makes you feel comfortable from the start. He’s clearly knowledgeable, but what makes him stand out is how enjoyable he makes the sessions. His energy and approach help you build a positive relationship with the gym, it stops feeling like a chore and becomes something you actually look forward to. Thanks to Ryan, working out feels sustainable and motivating, and I’ve developed habits I know will last.
  
 
      Posted on Google  
   
   Ben Robinson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is hands down the best coach I’ve ever encountered. Providing second to none coaching advice, he is genuinely invested in his clients 24/7. His bespoke training plans, supported by expert nutritional advice is exceptional and I noticed rapid improvements in PBs and general well-being. A great bloke to chat with, he’s approachable and easily tailors his approach to get the best out of you. Whether you’re an experienced gym nut or just starting out, you’ll learn loads from him and have a great time doing it.
  
 
      Posted on Google  
   
   Robert Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best PT I've ever used, and I've used a few. Together we achieved amazing results and established habits and routines that have continued long term. Great guidance, understanding and empathy. Everything is explained clearly and aims specifically to the client. I would not of got the results with him.
  
 
      Posted on Google  
   
   Jacques Malaprade 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Ryan more as a PT. I always say that a PT must inspire me in his appearance. You have to show me that you have attained what I aspire to attain. Ryan definitely doesn’t just talk, but has shown what he has achieved physically. From the first meeting to the regular check-ins he has always been professional, on-time and knowledgeable. The advice is practical and you walk away motivated to improve yourself. Diet is such a huge factor and here he has helped tremendously. You still have to do the work, but you know there is someone who has your back and whom you can turn to any time if you have concerns. During the training sessions he can show you the finer elements of each exercise which you might not have known, even as someone who has been lifting for a few years. It is humbling and inspiring to try a new way of doing something and feeling that it works better. And on top of that he is a genuinely nice and principled guy. It is an honour to have him as my PT and wish for this to continue indefinitely. A really good investment in my health and well being in the long run.
  
 
      Posted on Google  
   
   Aston Bird 
 
 
 
 Trustindex verifies that the original source of the review is Google. 5* - Ryan made me feel so comfortable from our first meeting with reference to my goals.  A wealth of knowledge paired with his clear passion for fitness, Ryan spent time ensuring I understood how to perform each exercise for the best results and always checked in I was enjoying the meal plan.  I always felt listened to and never felt any question was too silly to ask. If you want someone in your corner helping you achieve your goals Ryans your guy. Thank you so much! X
  
 
      Posted on Google  
   
   Ben Maloney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan has helped me to get  my confidence back for going to the Gym after a long lay off through injury. His patient and personable approach to tailoring sessions to my needs was refreshing, not rushed but patient and adaptive. Through the  sessions and  techniques he went thrrough with me I have a new found confidence and routine for getting to the Gym. He has a Wealth of knowledge and experience so I would highly recommend Ryan’s services what ever level you are at .

1:1 Personal

Training

Personalised, Structured 60-Minute Coaching Sessions

Are you ready to take control of your physique and become the strongest, healthiest version of yourself?

At Middleton Fitness, I take your trust seriously. My focus is on building genuine relationships with clients to ensure we achieve the best possible results—both physically and mentally.

I offer fully bespoke 1:1 personal training sessions tailored to your goals, ability level, and lifestyle. Alongside each session, you’ll receive expert guidance on:

Exercise selection and technique
Nutritional advice
Ongoing support outside of sessions

As a fully qualified personal trainer, I’ll plan, prepare, and guide you through structured 60-minute workouts designed specifically for you. You’ll not only get results, but learn tools and habits that stay with you for life.

Nutritional

Coaching

Custom Meal Guidance + Monthly Middleton Fitness Recipe Book

Building a healthy relationship with food is key to lasting results. That’s why at Middleton Fitness, I offer customised calorie targets, macronutrient breakdowns, and flexible meal plans tailored to your goals and lifestyle.

Nutrition isn’t about restriction—it’s about balance. I’ll help you enjoy the foods you love while still making progress, using a flexible dieting approach focused on long-term health and well-being.

Included in your coaching:

Personalised nutritional guidance
Calorie and macronutrient targets
Support for flexible dieting and lifestyle balance
Monthly Middleton Fitness Recipe Book with 30 easy, high-performance meals—available for 1:1 clients, online coaching clients, or as a stand-alone purchase.

Online

Coaching

Personalised Training & Nutrition—Accessible Anytime, Anywhere

If you’re unhappy with your physique, feel stuck in your progress, or simply don’t have the time to commit to in-person personal training—Middleton Fitness Online Coaching is the perfect solution.

Through my easy-to-use coaching app, you’ll receive the same expert guidance, structure, and support as face-to-face training, all from your smartphone, tablet, or iPad.

What’s included:

Fully bespoke workout programmes tailored to your goals and schedule
Custom nutrition plans and calorie guidance
Ongoing support and accountability directly from me
Progress tracking to help you stay motivated and consistent

For busy professionals, parents, or anyone looking for flexibility—this is a complete coaching experience designed around your lifestyle.

Client Achievements

My clients’ achievements are proof that my strategy works.

My guy Mitch is continually improving every month, a great example of how consistency beats perfection all day long! Over 2 and a half stone down, and a few weeks until he gets to show off his new beach body in the Caribbean

Mitch

Big shout out to my guy Seb who’s just been awarded his kickboxing black belt 🥋💥 Myself and seb have been plugging away hard the last few months prioritising his conditioning and flexibility to pass his grading with ease 🔥🦵🏼

SebKick Boxer

A massive and well deserved congratulations to one of my longest serving clients Dayna who has finally passed selection and embarks on her journey for the Royal Air Force tomorrow 👩🏼‍✈️ Dayna came to me asking for help to pass her Fitness Test for the RAF to make selection. We wanted to get her ready not just to pass but to get her ready physically and mentally above and beyond measure on her official testing day, and she did just that 🧠 💪🏽

Dayna

Sammy showing what consistency towards approach can achieve 👊🏼📈 Our main focus was to pack on some decent muscle mass through structured planning of his training and more importantly his nutrition. How did we achieve this? Simple... We made sure that we applied the principle of progressive overload to each tailored training session, focused on improving and took more focus on our nutrition which was his biggest downfall prior to this, it’s safe to say we got what we came for 💪🏽

Sammy

A perfect example of what happens when you consistently stick to the game plan, stay accountable to tracking your calorie intake and overall nutritional habits and keep a regular tab on progress throughout training sessions 📈 Annaleigh has two personal training sessions with me per week and completes two sessions outside of my services where she is provided with personalised and structured training plans for her to follow and document for me 📱💪🏽

Annaleigh